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Footwear Do’s and Don’ts for Elderly Feet

Wednesday, 25 August 2021

As we age, our feet experience the effects of age-related wear and tear. This can increase the risk of developing various foot and ankle problems, so it becomes increasingly important to take good care of the feet. One of the most important aspects of proper foot care is wearing the right shoes. Not only does wearing comfortable, well-fitting shoes make a foot or ankle injury less likely, it also reduces the risk of falling. Look for shoes that have a firm, non-slip sole and adequate cushioning. You should avoid walking barefoot, in slippers or flip-flops, or with only socks on. Wearing shoes with high heels taller than one inch is also not suggested, as excessively high heels can put too much pressure on the toes and balls of the feet. To learn more about elderly foot care, please speak with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Sybil J. Fisher from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions

Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
Gouging toenails affecting nearby toe
Shoes that don’t fit properly
Pressure sores
Loss of circulation in legs & feet
Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Helpful Tips for Maintaining the Health of Your Feet

Tuesday, 17 August 2021

Many people take their feet for granted, despite their importance despite the fact they are the foundation of the body. There are simple techniques that can improve the overall health of your feet which will have a positive effect on the rest of your body. These helpful tips can include washing and drying the feet thoroughly every day, followed by applying a good moisturizer. When the toes are trimmed properly, painful foot conditions such as ingrown toenails may be prevented. Maintaining a hygiene routine for your feet may play a significant role in preventing athlete's foot, which can make the feet feel itchy and uncomfortable. If you would like additional information about the importance of practicing everyday foot care techniques, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Sybil J. Fisher from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

Heel Pain Can Be Treated!

Saturday, 14 August 2021

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Foot Care for Dry, Cracked Heels

Tuesday, 10 August 2021

Dry, cracked heels can be annoying to deal with on a daily basis. They can even be painful when left untreated. Cracked heels are often caused by a lack of moisture and this can result from cold winter weather, dehydration, exposing your feet to hot water for prolonged periods of time, or scrubbing your feet while they are dry. Certain skin conditions, such as eczema and psoriasis, can also make the heels very dry. Having a good foot care regiment at home can help alleviate dry, cracked heels. Your foot care routine may include soaking the feet in warm water, exfoliating the heels with a pumice stone, thoroughly drying your feet with a towel, and then applying a heavy moisturizing cream. If the cracks on your heels become so deep that they bleed, these are known as fissures and can lead to an infection. When your cracked heels are painful, bleeding, or if you have diabetes, it is strongly suggested that you see a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Sybil J. Fisher from Texas. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.

Ankle Pain May Indicate Arthritis

Tuesday, 03 August 2021

One of the reasons people may experience ankle pain can be the onset of arthritis. Pain, swelling, and stiffness can indicate this condition has begun, and it can disrupt accomplishing daily activities. There are many forms of arthritis that can affect the ankles. Osteoarthritis is considered to be the most common form, and often develops gradually. Rheumatoid arthritis can be the result of an autoimmune disease, and can affect the joints in the feet and ankles. People who develop arthritis before the age of sixteen have juvenile arthritis. If you are experiencing any form of ankle pain, it is strongly suggested that you speak with a podiatrist who can determine what the best course of treatment is for you.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Sybil J. Fisher from Texas. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact one of our offices located in Houston and Sugar Land, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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